Massage and Bodywork

A Holistic Approach to Pain Relief

In this journey of life, touch is sacred. To truly heal, we must first acknowledge where we stand within our bodies and the paths that have brought us here. Healing is not something done to us but something we participate in with intention and grace. We are each the keepers of the answers we seek, and by connecting deeply with our body’s wisdom, we realign ourselves to the truth of how we are meant to feel—of who we are meant to be.

As we move through life, tension collects in our muscles, and energy becomes restricted, limiting not just our movement but our vitality. My purpose in your healing journey is to breathe life back into these spaces, inviting blood, oxygen, and flow to return, creating expansiveness in your body. As this physical relief unfolds, a shift begins within your mind and spirit, allowing for greater clarity, balance, and inner peace. This practice honors the whole being—through massage, bodywork, movement, sound, and breath, we awaken what is dormant and release what no longer serves. You are invited to communicate openly throughout the session, as your comfort and peace are at the heart of this experience. Together, we will ensure the environment feels nurturing to your body and soul. This is a space for you to express your needs, to rest, to heal, and to reconnect with the essence of who you are.

Chronic Neck Pain

My absolute passion and forte is neck work. The type of neck work I provide my clients with is highly intuitive, integrative and detailed. I focus on the connective tissue in the neck, the muscles and their attachments. This type of body work is for those who experience headaches, chronic neck pain, upper back pain, TMJ, and overall tension in those areas.

Wherever you are in your journey, you are welcome here.

"When the body gets working appropriately,

the force of Gravity can flow through, then spontaneously,

the body heals itself"

-Ida Rolf

what is Massage Therapy?

Massage and Bodywork therapy is defined as the application of various techniques to the muscular structure and soft tissues of the human body.

• Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.

• Bodywork: Various forms of therapy such as manual manipulation, movement, and/or repatterning to affect structural changes, alleviate pain, and restore function to the muscular and connective tissue in the body.

What to expect at your session

Before your session begins, a health history intake form will be given to you. From there, an assessment and treatment plan will be made based on what your specific goal for the session is. The goal is to also give you an insight into your own body, creating more space and awareness within it.
In most of my sessions, a series of techniques will be performed based on what your body needs. Medical massage, deep tissue techniques, trigger point therapy, and stretching are a few that may be most effective and beneficial. These sessions are for those who may be experiencing pain at that time, or have been dealing with a particular chronic imbalance for a while. Not only will the session provide pain relief, but together we will find the root cause of what’s causing your pain, create goals, and plan what you can do in your daily life to encourage positive outcomes and changes in your body and its patterns.

My signature bodywork session is designed specifically and intentionally to work not only with your muscular system through specific targeted body work techniques tailored to your individual needs, but also working with your nervous system. We will work together to connect you with your breath for a deeper most restful state of being, tune into sounds and vibrations to clear your mind, connect you to your senses through aromatherapy, while warm heat packs are placed on sore areas of the body, resulting in an all-encompassing relaxed blissed out state of being. CBD, and cupping are also complimentary within your service, and you may add them in on the day of your appointment. 

Open communication between my client and I during the session is very important. Your experience in the session should be one you are comfortable with. You are in a safe place to communicate your concerns or questions. I will always check in with you and ask you how the pressure of the massage is feeling for you, how the temperature of the room is, if the table feels comfortable or if I need to adjust anything for you. This session is about you and your body, and it is safe to speak your needs.

Let's Chat

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